so you’re abd and also you’re beginning to suspect you have undiagnosed adhd

Stop trying to do things the “normal” way.

Tell your advisor what’s up.

Take some of the cognitive load off.

Don’t stare at the empty document.

Allocate your hours and honor your own boundaries around them. If it’s late it’s late.

How to do to-do lists when you have adhd

Some other fun little adhd hacks

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